We help people...

 

Strengthen the BODY, calm the MIND, and uplift the SPIRIT

 

Pilates for...

• Weight loss

• Sports performance

• Muscle toning

• Flexibility and balance

• Pain relief

• Posture correction

• Pre & Postnatal fitness

• Senior fitness 

 

The beauty of the Pilates work is that it meets you at your current level of strength, fitness, and flexibility and builds you up from there.

 

Policies and Procedures

• Prior experience is necessary before entering group equipment classes.  The Introductory Special package is the first step for beginners whose goal is to enter group classes.

• Reservations are taken online or by calling the studio;  all sessions require advanced registration.

• The online schedule closes 12 hours prior to every class; please call the studio for late enrollment.

• Payment is required upon reservation.

• A 24 hour notice for all cancellations is required, or services cancelled will be charged the total service cost.

• All services have an expiration date from the date of purchase and are non-refundable.

• To be sensitive to those with allergies, we use only all natural cleaning products and no artificial scents in our studio.

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What to wear to Pilates classes

We are about Pilates at Elixir, so fancy workout attire is not required!

• Wear comfortable workout clothes that are not too loose or baggy.

• Please leave the jewelry and fragrances at home.

• All work is done barefoot or in non-slip socks.  Non-slip socks are available for purchase at the studio.