Mary Jo has a bachelors degree in Holistic Health, a Masters Degree in Counseling & Communication and a Pilates Certification through Peak Pilates in Boulder, CO. She is an avid road cyclist and spinning instructor who loves the Colorado outdoors. An adjunct professor at Metropolitan State University, Mary Jo loves teaching, guiding and helping people explore the wonder of their psyches and bodies. She specializes in making awareness and movement available to those people who are otherwise intimidated by exercise, have experienced trauma or struggle with health and body image issues.
Meredith is a professional ballet dancer with Ballet Nouveau Colorado. She has been dancing professionally with this company for the last four years. In her spare time she teaches both Pilates and dance to adults and children. She is a Certified Pilates Instructor through Lotus Pilates and has a B.S. in Ballet Performance from Indiana University.
CARLY STACY Certified Pilates Instructor
Carly is a BASI certified Pilates instructor who has extensive experience working with people with back pain.
more to come....she is the newest addition to our studio and we are glad to have her on our team
KRISTIN LOWRY Certified Pilates Instructor
Kristin was first introduced to pilates a few years ago when someone recommended it to her to help strengthen her core as a solution for low back pain. She instantly fell in love with the practice and what it can do for the body, as well as the mind, and continued on to earn her instructor certification through the YMCA. She teaches with slow movements and her approach and belief is that quality comes before quantity and that every movement should serve a purpose. She feels it’s not just about performing the movement, but rather feeling what the movement does for our body and how we can benefit from it. Kristin loves to help others practice the movements so that their bodies and minds can benefit from, and achieve the results they desire. Besides pilates, she loves yoga, spin, traveling and experiencing new things in life.
CARMEN SUCHECKI Certified Pilates Instructor
Carmen is originally from Dallas, Texas, certified through Power Pilates. Carmen’s training incorporates energetic reformer classes with focus on strength, control, and flexibility for clients to achieve maximum results in each session. She works with clients of all levels, from beginners to fitness enthusiasts, and challenges students while keeping them safe and working through injuries. Carmen began teaching in Chicago while in college and has since continued her pilates education and teaching practices.