Body Trauma Pilates Private Pilates sessions for people who have suffered any form of body trauma.If you have undergone an invasive surgical procedure, cancer treatment, or survived physical or sexual abuse, BTP can help you recover. Don't feel comfortable in a gym? Hate exercise?, BTP is designed as a gentle exploration ofhow the body has been impacted by trauma in a safe environment with a facilitator. Through gentle Pilates movements, BTP increases awareness and release of muscle memoryand movement patterns created in response to pain & trauma. BTP goes beyond Pilates by incorporating breath work and imagery to aid the release of trauma from the body at a core physical level to restore body confidence. Perfect for those who want to reconnect with their bodies after dissociative responses to trauma, in a non gym environment with an educated facilitator
What you might experience as a result of BTP after a few sessions: ·Energetic release of stored trauma ·Feeling of lightness, calmness & grounding ·Weight loss, and body toning ·Increased energy & self esteem ·Body mastery & sense of empowerment ·Better posture & increased self confidence
